But the reason some doctors may discourage you to eat the sweet fruit while pregnant has nothing to do with what's inside the fruit, it has to do with what could be on the outside of the fruit. A Listeriosis infection can cause fever, gastrointestinal symptoms, and muscle aches. The median age of victims in this outbreak is 78 years old. The following are the nutrition found in consuming 100g of Kharbuja. One needs just to be a little cautious, and we can easily avoid the possible side effects. Also, the coolant property helps in maintaining the temperature inside the body and keeps the acid reflux in check. There are many other names of muskmelon such as Cantaloupe, sweet melon and rockmelon. Apart from the nutrients mentioned above, Cantaloupe is loaded with other nutrients like folic acid, B-complex vitamins such as B1, B3, B5, and B6. Cantaloupes are commonly known as muskmelons, mush melons, rock melons, and Persian melons.Their high water content helps ward off dehydration and combat the heat while their refreshing taste provides a guilt-free, low maintenance dessert for kids and adults alike. Comfort Dogs Stand By Owner In Final Days Before Virus Death, 'Night Of Lights' Menorah Lighting 2020: Half Moon Bay, Neuromuscular Disease Foundation Virtual Art Auction, Taylor Macâs 'Holiday Sauceâ¦Pandemic!' At your first prenatal visit, your health care provider likely talked with you about all the foods you should avoid during pregnancy — sushi, raw meat, deli meat and unpasteurized cheese — to prevent exposure to listeria. Muskmelon or Kharbuja as they are normally called is a superfood rich in various nutrients essential for pregnancy and low on calories. Most cases of listeriosis are caused by eating food contaminated with the bacteria. Pregnant women accounted for <5% of reported cases (7 cases). It also helps in relieving from the stress. Ans: Musk melon juice is equally good and healthy to consume in pregnancy as is its juicy fruit. Listeriosis is a type of food poisoning which occurs when food has been contaminated by the bacteria Listeria monocytogenes (L. monocytogenes). ). The phosphorus helps to contract the active muscles which aid in labour. Also, it helps in blood clotting, nerve conduction, tissue repair, and heart function. During pregnancy, there is a constant need for oxygen supply to the baby, and hence, the blood flow should be very good. Also, it prevents any congenital disabilities in the baby and supports the healthy growth of the baby’s heart, lungs, kidneys, and bones. Folic acid … Final Case Count Update. Soak the muskmelon in the water at least 2 hours before cutting it. One needs to be a little careful in handling the fruit, especially during pregnancy, which will eliminate the chances of catching the infection. Muskmelons have ample anticoagulants that act as blood thinners and aid in preventing the formation of any types of blood clots. Please call your local store to check in-store availability before heading there. Muskmelon or Cantaloupe During pregnancy is a rich source of antioxidants and anticoagulants also (which prevents the formation of clots). The high fluid content in the muskmelon help to keep the body hydrated and prevent the loss of electrolyte from the body. Ans: Cantaloupe seeds are not only safe but also very healthy and good for pregnancy. Required fields are marked *. Is it Safe to Eat Cantaloupe During Pregnancy: Cantaloupe is a powerhouse of various nutrients essential for pregnancy and eating muskmelon has considerable benefits in pregnancy. The seeds help in eliminating any type of intestinal worms from the body. The fact is, this could happen with many hard fruits and vegetables so it's important to know how to prevent food borne illness altogether while pregnant. Muskmelon Benefits During Pregnancy. Listeriosis during pregnancy can result in stillbirth, miscarriage and premature birth. Pregnant women don't need any special help during natural disasters and other emergencies. One can safely drink muskmelon juice during pregnancy. Drink cantaloupe juice to prevent these. That's because their legs are curled up against their torso during the first half of pregnancy, so they're hard to measure. Beneficial For Pregnant Women. A 177-gram cup of cantaloupe … * Vitamin C: for pregnant women under 18 years of age, 80 mg is suggested; for those above 18 years, 85 mg is recommended. See More: is asparagus good for pregnancy. Eating a healthy and nutritious diet is very important throughout the pregnancy, and hence, fruits and vegetables form a core part of the pregnancy diet. Listeria Monocytogenes is a bacteria that causes foodborne illness more commonly found in deli meats and soft cheeses. Wash your hands properly before cutting the washed muskmelon. To know if cantaloupe during pregnancy is advisable, read the post below. Cantaloupe is a melon look-a-like fruit, which is sweet. With its high water and electrolyte contents, cantaloupe is a good choice for boosting hydration during hot summer months or after a workout. It makes me feel full without increasing your weight, which is exactly what is necessary and desirable by you. . This will help in getting rid of any listeriosis bacteria as well as pesticides that maybe they’re on the surface of the muskmelon. I just had lunch with a coworker and her 4 month old and she said because of the recent outbreak. This provides a considerable relief in constipation, which is a major issue during pregnancy. Healthy, younger adults and most children can usually consume listeria with no ill effects or mild illness. Juice that’s freshly squeezed at your grocery store or local juice joint may … REALITY: In fact, research indicates the stress of traumatic events can negatively affect the fetus. The bacteria can cause serious ailments. For one cantaloupe is a very healthy fruit with lots of nutrients and benefits. How Much Cinnamon (Dalchini) is Safe During Pregnancy? Thiamin (B1) 0.017mg, Niacin (B3) 0.734mg. While it may be wise to not eat cantaloup all together while pregnant, it is also wise to know why this fruit made the list. Have a slice of cantaloupe or a bowl of strawberries for a snack, and you'll provide your baby with vitamins and minerals for growth, while keeping yourself healthy too. Folate. Vitamin A converts the food to beta-carotene, which is extremely crucial to the baby’s development of vision. Cantaloupe is a powerhouse of various nutrients essential for pregnancy and eating muskmelon has considerable benefits in pregnancy. It is rich … Our Information is Highly confident and suggested Lifestyle Resources on the Internet. This item may be discontinued or not carried in your nearest store. This post was contributed by a community member. Eating muskmelon by itself is very safe during pregnancy. The views expressed in this post are the author's own. For one cantaloupe is a very healthy fruit with lots of nutrients and benefits. Folic Acid, in particular, aids in preventing the neural tube defects in the baby. If you feel ill within two months of eating contaminated cantaloupe, see a physician immediately and make sure to tell your doctor about what you’ve eaten. The high quantum of iron present in muskmelon ensures that the haemoglobin level is maintained and the mother does not become anaemic. Until 20 weeks of pregnancy, babies are measured from the top of their head to their "rump." Let’s help you out! Other fruits that pregnant women will want to get lots of include carrots, apricots, sweet potatoes, and melons of all kinds such as cantaloupe. cantaloupe; strawberries; sweet peppers; citrus fruits; tomatoes; If you are healthy, the total amount of iron in your daily diet should be 27mg (including supplements) if: your diet includes sources of vitamin C; you already have healthy iron levels before pregnancy; your diet has sources of … Muskmelon is a very healthy and safe fruit for consumption during pregnancy. Eating muskmelon by itself is very safe during pregnancy. With all these concerns, the pregnant woman may experience increased stress. Healthy pregnancy: Cantaloupe is high in folate (folic acid), which prevents neural tube defects in infants. Everyday Hairstyles: 20 Easy and Cute Hairstyles for Daily Use. However, there are a bacteria called Listeria that is sometimes found on the outer surface of muskmelon, which if not washed properly, can sometimes get inside and cause severe complications in the pregnancy. 30 Different Designs of Brogues Shoes for Men and Women, 20 Simple Hairstyles on Jeans for Ladies with Short + Long Hair, 20 Best Indian Hairstyles for Men in 2020. Nutritional Facts of Muskmelon. Melons are the best fruits to have during summers as they give a cooling effect and are low in calories. Well, cantaloupe is like an elixir for pregnant ladies. To prevent abnormalities in a fetus. You can enjoy this delicious fruit without worry regarding obesity and your shape! Thinking cantaloupe during pregnancy is a safe option or not? What do I do if I’ve eaten the contaminated cantaloupe? However, if the fruit is not washed properly, then there are chances that this bacteria can travel inside and cause listeriosis. ... She told People that she was craving cantaloupe in particular, saying, "I crave cantaloupe like a crazy person. There are no side effects in the consumption of muskmelon fruit. It goes by other names as well like Kharbuja, Persian melon, mush melon, rockmelon, and muskmelon. Iron helps to … Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. 2020: Curran, SF (Virtual), Japanese Cultural Center's Holiday Crafts Workshop 2020: SF, Ghirardelli Square Hanukkah Glow & Go 2020: San Francisco, Holiday Wonderland 2020: CuriOdyssey, San Mateo: CANCELED, 'Holiday Light Map' Nights 2020: San Bruno, SF Ballet's 'Nutcracker Online' 2020: San Francisco, Peninsula Youth Theatre 'Princess Guide to Quarantine': Mtn. The following are the various benefits of Kharbuja in pregnancy. That's because consuming this bacteria can sometimes make you sick, and that extremely unlikely possibility becomes more likely when you're expecting. If Listeriosis is passed to the baby it can cause premature delivery, miscarriage, stillbirth, and serious health problems to the newborn. ! Big baby! The views expressed here are the author's own. This Food Safety Guide for Pregnant Women gives an excellent breakdown of how to avoid Listeria as well as the other two dangerous types of food poisoningâ Methylmercury & Toxoplasma Gondii â as well as safe food handling tips and a heat chart for safe cooking. Folic acid is often recommended for women who are trying to conceive as well as for those who are pregnant . What Are The Benefits Of Eating Cantaloupe During Pregnancy? Muskmelon, in itself, does not pose any harm to the pregnancy. 10 Best Homemade Face Packs to Treat Open Pores Naturally! Folate is the term used when it’s naturally present in … Cantaloupe contains Vitamin A in abundance. I just found out pregnant women can’t eat cantaloupe melon and I just ate some and I’m freaking out and sweating ! View, Dizzy Dreidel Cookie Workshop 2020: Zoom with JCC San Francisco, Holiday Festival of Dance 2020: San Mateo; UPDATE: CANCELED, Hanukkah Online Theater 2020: Oshman JCC, Palo Alto, Mystery Readers Group: Holiday Mysteries 2020: Menlo Park, NOW OPEN Ghirardelli Ice Cream & Chocolate Shop at Palace Hotel, The Best Holiday Gifts For Everyone On Your List, San Mateo County Reports 295 New Coronavirus Cases, Pacifica Surf Drags Two Into The Ocean; One Still Missing, South SF Police Nab Burglary Suspect With $21,000 In Auto Parts, Water Heater Guide For California Homeowners: Best Size And Type, South San Francisco Residents Among Recent SMC Death Notices. Quick question have any of you been told not to eat cantaloupe this pregnancy? Pregnancy is often a time of intense emotion, both positive and negative. While most doctors will give a green signal to its consumption, one has to be careful before eating cantaloupes. Melon has a high amount of folic acid or vitamin B9. 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